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Nutrition Facts. Per serving. Calories: 232. Fat: 1.6 g. Saturated Fat: 0.3 g. Calories from Fat: 6% Cholesterol: 0 mg. Protein: 9.6 g. Carbohydrates: 48 g Original Crispy Chicken with Homestyle Mashed Potatoes | Banquet
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1 cup of mashed potatoes (Home-prepared, whole milk and butter added) contains 237 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 7% protein. potato vs sweet potato nutrients | Diet | Fat | Protein | Fiber | Calories | Carbs | Roasted potatoes and my blood sugar. #glucose #bloodsugar #insulinresistant1 #potatoes
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Nutrient Dense Mashed Potatoes Mashed potatoes have higher potassium and polyunsaturated fat, but rice is higher in manganese, vitamin B1, folate, selenium, Potatoes For Weight Loss?
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